EXERCISE EVERY DAY

Because of my work pattern, I don't always have the time to do a lot of exercise. But I do want to be fitter. So this month there are a few things I'm aiming to do to improve my fitness. Some days I'll have the time to do a lot of exercise, and some days I'll only be able to do a little bit. But it doesn't matter, as long as I'm doing something every day. We have also been without a shower for most of the month, so I've not been able to do anything excessively sweaty!

🏃 Walking up the stairs at work rather than taking the lift

🏃 Floor posture exercises

🏃 Doorframe or wall push-ups

🏃 Wall sits

🏃 At least 8,000 steps per day (or try to!)

1st

15 second wall sit -- floor posture exercises -- 3,202 steps

2nd

30 second wall sit -- floor posture exercises -- went for a walk -- stairs rather than lift -- 4,587 steps

3rd

Stairs instead of lift -- floor posture exercises -- 40 second wall sit -- 8,623 steps

4th

Stairs instead of lift -- floor posture exercises -- door frame push-ups -- 8,152 steps

5th

Stairs instead of lift -- floor posture exercises -- 6,649 steps

6th

Stairs instead of lift -- 8,510 steps

7th

Door frame push-ups -- 50 second all sit -- floor posture exercises -- stairs instead of lift -- went for a walk -- 4,998 steps

8th

Stairs instead of lift -- floor posture exercise -- 60 second wall sit -- 6,273 steps

9th

Stairs instead of lift -- floor posture exercises -- door frame push-ups -- 8,129 steps

10th

Stairs instead of lift -- floor posture exercises -- 4,416 steps (frustratingly I had to come home from work at lunchtime with a migraine so spent the afternoon in bed)

11th

Stairs instead of lift -- floor posture exercises -- 6,472 steps

12th

Stairs instead of lift -- door frame push-ups -- 5,609 steps

13th

Stairs instead of lift -- went for a walk -- 4,084 steps

14th

Stairs instead of lift -- floor posture exercises -- 8,170 steps

15th

Floor posture exercises -- door frame push-ups -- 4,317 steps

16th

Stairs instead of lift -- floor posture exercises -- 5,842 steps

17th

Stairs instead of lift -- floor posture exercises -- 8,263 steps

18th

Stairs instead of lift -- 9,204 steps

19th

Stairs instead of lift -- floor posture exercises -- 5,665 steps

20th

Stairs instead of lift -- slow sit-ups -- 7,159 steps

21st

Slow sit-ups -- floor posture exercises -- 1,318 steps

22nd

Stairs instead of lift -- went for a walk -- 5,804 steps

23rd

Stairs instead of lift -- went for a walk -- 4,203 steps

24th

Stairs instead of lift -- floor posture exercises -- 1,415 steps

25th

Went for a walk -- 13,354 steps

26th

Went for a walk -- door frame push-ups -- 16,588 steps

27th

Went for a walk -- 20,994 steps

28th

Went for a walk -- 11,880 steps

29th

Stairs instead of lift -- floor posture exercises -- 6,201 steps

30th

Stairs instead of lift -- floor posture exercises -- 6,131 steps

31st

Stairs instead of lift -- floor posture exercises -- 8,523 steps