GOOD HABITS
3) Read or listen to a book about habit-making to help with your goal. My personal suggestion is ‘The Power of Habit’.
I googled this book and thought I’d found it, but was confused because what I found was only a 15 minute read. I read it, and when I got to the end, I realised that it was an excerpt! I’ve found the full book on Libby so will listen to it when I can.
Teeth.
50 squats.
FITNESS
15 minutes of hooping.
READING
Page 259 of How To Kill Your Family by Bella Mackie.
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