Firstly I have to start off with an apology. I lied. I’m sorry. On yesterday’s post, under Good Habits, I wrote ‘teeth’, but I didn’t clean my teeth before bed last night. Since doing the Good Habits, I have always cleaned my teeth, and I honestly thought I had cleaned them, because I have been cleaning them for the past 50 or so evenings. But when I was in bed last night, all snuggly and drifting off to sleep, I realised that I hadn’t! But I was too wrapped up and snoozy to get out of bed.
Anyway, on with today’s proceedings.
FITNESS
Extended arm plank (+4seconds)
Forearm plank (+1second)
Knee plank (+10seconds)
MY STYLE
READING
Page 379 of XX by Rian Hughes.
GOOD HABITS
Teeth.
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